• If in need of urgent help, ring 111.
• For mental health crisis services, check local numbers or dial 0800 800 717.
• health.govt.nz — crisis assessment teams

Other services: Alcohol Drug Helpline 0800 787 797 · AA 0800 229 6757 · Lifeline 0800 543 354 · Youthline 0800 376 633 · Quitline 0800 778 778 · and others as on the previous site.

For anxiety, depression and mindfulness: calm.auckland.ac.nz