:root {
  --blue-header: #5a7fa8;
  --blue-hero: #6b8fc4;
  --blue-quote: #c5d5e8;
  --blue-quote-text: #2a4560;
  --teal-services: #9fd4c9;
  --cream-card: #ebe6dc;
  --cream-why: #e8e2d6;
  --contact-blue: #7a9ec4;
  --text: #3d3d3d;
  --text-muted: #555;
  --white: #fff;
  --max: 980px;
  --font-sans: "Open Sans", system-ui, sans-serif;
  --font-serif: "Source Serif 4", Georgia, serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.55;
  color: var(--text);
  background: var(--white);
}

img {
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
}

/* Top bar (name + phone) */
.top-bar {
  background: #f5f5f5;
  border-bottom: 1px solid #ddd;
  font-size: 0.85rem;
}

.top-bar-inner {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0.4rem 1.25rem;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.35rem 1rem;
}

.top-bar a {
  text-decoration: none;
  color: var(--text-muted);
}

.top-bar a:hover {
  text-decoration: underline;
}

.top-bar .phone {
  font-weight: 600;
}

/* Site header band */
.site-banner {
  background: var(--blue-header);
  color: var(--white);
  text-align: center;
  padding: 1.75rem 1.25rem 0.5rem;
}

.site-banner h1 {
  margin: 0;
  font-size: clamp(1.75rem, 4vw, 2.35rem);
  font-weight: 700;
  letter-spacing: 0.02em;
}

.site-banner .tagline {
  margin: 0.35rem 0 0;
  font-size: 1.05rem;
  font-weight: 400;
  opacity: 0.95;
}

/* Nav */
.site-nav-wrap {
  background: var(--blue-header);
  position: sticky;
  top: 0;
  z-index: 50;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.12);
}

.site-nav {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 0.75rem 0.75rem;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.15rem 0.5rem;
  list-style: none;
}

.site-nav > li {
  position: relative;
}

.site-nav > li > a,
.site-nav .nav-trigger {
  display: block;
  padding: 0.45rem 0.65rem;
  color: var(--white);
  text-decoration: none;
  font-size: 0.92rem;
  font-weight: 500;
  border: none;
  background: none;
  cursor: pointer;
  font-family: inherit;
}

.site-nav > li > a:hover,
.site-nav > li > a[aria-current="page"],
.site-nav .nav-trigger:hover {
  text-decoration: underline;
}

.site-nav .submenu {
  display: none;
  position: absolute;
  left: 0;
  top: 100%;
  min-width: 15rem;
  margin: 0;
  padding: 0.35rem 0;
  list-style: none;
  background: #4a6d92;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);
}

.site-nav li:focus-within .submenu,
.site-nav li.submenu-open .submenu {
  display: block;
}

.site-nav .submenu a {
  display: block;
  padding: 0.45rem 0.85rem;
  color: var(--white);
  text-decoration: none;
  font-size: 0.88rem;
}

.site-nav .submenu a:hover {
  background: rgba(255, 255, 255, 0.12);
}

.site-nav .submenu .submenu-label {
  padding: 0.5rem 0.85rem 0.25rem;
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  opacity: 0.75;
}

@media (max-width: 720px) {
  .site-nav .submenu {
    position: static;
    box-shadow: none;
    background: rgba(0, 0, 0, 0.15);
    margin-top: 0.25rem;
  }
}

/* Hero (home) */
.hero-band {
  background: var(--blue-hero);
  color: var(--white);
  text-align: center;
  padding: 2.5rem 1.25rem 2rem;
}

.hero-band .eyebrow {
  margin: 0 0 0.5rem;
  font-size: 0.8rem;
  letter-spacing: 0.12em;
  font-weight: 600;
}

.hero-band h2 {
  margin: 0;
  font-size: clamp(1.5rem, 3.5vw, 2rem);
  font-weight: 700;
  letter-spacing: 0.04em;
}

.quote-band {
  background: var(--blue-quote);
  padding: 2.5rem 1.25rem 3rem;
  text-align: center;
}

.quote-band blockquote {
  margin: 0 auto;
  max-width: 42rem;
  font-family: var(--font-serif);
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  font-style: italic;
  font-weight: 500;
  line-height: 1.45;
  color: var(--blue-quote-text);
}

.scroll-hint {
  display: flex;
  justify-content: center;
  margin-top: 2rem;
}

.scroll-hint a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  border-radius: 50%;
  background: #1e3348;
  color: var(--white);
  text-decoration: none;
  font-size: 1.1rem;
}

/* Services cards (home) */
.services-band {
  background: var(--teal-services);
  padding: 2.5rem 1.25rem 3rem;
}

.services-band h2 {
  text-align: center;
  margin: 0 0 1.75rem;
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  visibility: hidden;
  height: 0;
  margin: 0;
}

.service-cards {
  max-width: var(--max);
  margin: 0 auto;
  display: grid;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .service-cards {
    grid-template-columns: repeat(3, 1fr);
  }
}

.service-card {
  background: var(--cream-card);
  border: 2px solid #2a2a2a;
  border-radius: 12px;
  padding: 1.25rem 1.35rem 1.5rem;
  box-shadow: 4px 4px 0 rgba(0, 0, 0, 0.08);
}

.service-card h3 {
  margin: 0 0 0.75rem;
  font-size: 1.15rem;
  color: #4a4038;
}

.service-card p {
  margin: 0 0 1rem;
  font-size: 0.92rem;
  color: var(--text-muted);
}

.service-card .more {
  font-size: 0.88rem;
  font-weight: 600;
  color: #2a4560;
}

/* Why psychotherapy */
.why-band {
  background: var(--cream-why);
  padding: 2.5rem 1.25rem 3rem;
}

.why-band .inner {
  max-width: var(--max);
  margin: 0 auto;
}

.why-band h2 {
  text-align: center;
  margin: 0 0 1.5rem;
  font-size: 1.35rem;
  letter-spacing: 0.06em;
  color: #3d3d3d;
}

.why-band p {
  margin: 0 0 1rem;
  font-size: 0.95rem;
  color: var(--text-muted);
}

/* Contact */
.contact-band {
  background: var(--contact-blue);
  color: var(--white);
  padding: 2.5rem 1.25rem 3rem;
}

.contact-band .inner {
  max-width: var(--max);
  margin: 0 auto;
  display: grid;
  gap: 2rem;
}

@media (min-width: 640px) {
  .contact-band .inner {
    grid-template-columns: 1fr 1fr;
    align-items: start;
  }
}

.contact-band h2 {
  margin: 0 0 0.5rem;
  font-size: 1.1rem;
  letter-spacing: 0.08em;
}

.contact-band h3 {
  margin: 0 0 0.75rem;
  font-size: 1.75rem;
  font-weight: 700;
}

.contact-band p {
  margin: 0 0 0.35rem;
  font-size: 0.95rem;
}

.contact-band a {
  color: var(--white);
}

.contact-portrait {
  justify-self: center;
  max-width: 220px;
  border-radius: 4px;
  overflow: hidden;
  background: rgba(255, 255, 255, 0.15);
}

.contact-portrait img {
  display: block;
  width: 100%;
}

/* Inner pages */
.page-hero {
  background: var(--blue-hero);
  color: var(--white);
  text-align: center;
  padding: 2rem 1.25rem;
}

.page-hero h1 {
  margin: 0;
  font-size: clamp(1.35rem, 3vw, 1.85rem);
  letter-spacing: 0.03em;
}

.page-body {
  max-width: var(--max);
  margin: 0 auto;
  padding: 2rem 1.25rem 3rem;
}

.page-body h2 {
  font-size: 1.15rem;
  margin: 1.5rem 0 0.75rem;
}

.page-body p,
.page-body li {
  color: var(--text-muted);
}

.page-body ul {
  padding-left: 1.25rem;
}

.placeholder-notice {
  background: #fff8e6;
  border: 1px solid #e6c200;
  border-radius: 8px;
  padding: 1rem 1.15rem;
  margin: 1rem 0 1.5rem;
  font-size: 0.92rem;
  color: #5c4a00;
}

/* Videos page (Wix-style grid) */
.videos-page {
  background: var(--white);
  padding-bottom: 2rem;
}

.videos-page-title {
  margin: 0;
  padding: 1.75rem 1.25rem 1.25rem;
  text-align: left;
  max-width: var(--max);
  margin-inline: auto;
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  font-weight: 700;
  color: #7eb8d9;
  letter-spacing: 0.02em;
}

.video-grid {
  max-width: var(--max);
  margin: 0 auto;
}

.video-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0;
}

@media (min-width: 768px) {
  .video-row {
    grid-template-columns: 1fr 1fr;
  }

  .video-row--eger {
    grid-template-columns: 1fr;
  }
}

.video-row--white {
  background: var(--white);
}

.video-row--mint {
  background: #e0fff8;
}

.video-cell {
  padding: 1.25rem 1.35rem 1.75rem;
  min-height: 0;
}

.video-cell--empty {
  display: none;
}

@media (min-width: 768px) {
  .video-cell--empty {
    display: block;
  }
}

.video-cell-title {
  margin: 0 0 0.65rem;
  font-size: 1rem;
  font-weight: 700;
  color: #1a3a5c;
  line-height: 1.35;
}

.video-cell-title--dark {
  color: #000;
  font-size: 1.35rem;
}

.video-cell-sub {
  margin: 0 0 0.65rem;
  font-size: 1rem;
  font-weight: 700;
}

.video-cell-sub--dark {
  color: #000;
  font-size: 1rem;
  margin-top: 1rem;
}

.video-cell-desc {
  margin: 0 0 0.75rem;
  font-size: 0.875rem;
  font-style: italic;
  color: #1a3a5c;
  text-align: justify;
  line-height: 1.5;
}

.video-cell-desc a {
  color: inherit;
  text-decoration: underline;
}

.video-cell-lede {
  margin: 0 0 1rem;
  font-size: 1.05rem;
  color: #000;
}

.audio-label {
  margin: 0.5rem 0 0.35rem;
  font-size: 0.8rem;
  color: #333;
}

.audio-player {
  display: block;
  width: 100%;
  max-width: 330px;
  margin: 0 0 0.75rem;
}

.video-link-thumb {
  display: block;
  max-width: 306px;
  line-height: 0;
}

.video-link-thumb img {
  width: 100%;
  height: auto;
  border: 1px solid #ccc;
}

.video-embed {
  position: relative;
  width: 100%;
  max-width: 330px;
  margin: 0;
  padding-bottom: 56.25%;
  height: 0;
  background: #000;
  overflow: hidden;
}

.video-embed--spaced {
  margin-top: 0.75rem;
}

.video-embed iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.site-footer {
  text-align: center;
  padding: 1.25rem;
  font-size: 0.85rem;
  color: var(--text-muted);
  background: #f0f0f0;
}